Sign that might not seent with physical activity

 

some things that may happen

Losing weight and getting a chiselled body are the two most common fitness goals among people who take up exercising. And to evaluate the overall progress, hopping on a weighing machine and assessing girth using tape are the preferred methods. But judging the effectiveness of your workouts solely on aesthetic changes isn't a good idea. Exercising regularly have several benefits, some of which are clearly visible to you and while others can only be felt. The physical changes take time to appear due to which most people get discouraged and give up on exercising. Here are some non-physical signs that you are making progress.